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Writer's picturePaxB

Longevity is simple

Updated: Jan 3, 2023



Learn


Keep your mind open for new sources of knowledge - learn metabolic health, insulin resistance, sugar, nutrition, inflammation and dangers of seed oils.


Learn about breathing, sympathetic and parasympathetic nervous systems, serotonin and dopamine.


All day, every day

  • Low carb - Keto and cruciferous vegetables - more meat, no sugar

  • Be aware of insulin spikes as you eat carbs

  • Continuous glucose monitor / fasting insulin monitor

  • No fap - abstain for testosterone

  • Daily fasting window of 18 hours (skip breakfast or dinner)


Morning

  • Morning Sunlight OR Vitamin D 5000IU / Vitamin K2 100mcg

  • Cold showers (hormesis)

  • Turmeric, Garlic, Apple Cider Vinegar, Coffee, Strawberries, Blueberries, Onions, Green Tea, Eggs, Ghee, Butter

  • Strength exercise - lifting weights and resistance


Evening

  • Glycine, Magnesium, Blue light blocker

  • Breath work - box breathing, yoga before sleeping

  • Sleep 8 hours a day (should not wake up due to urination due to sugary diet)


Weekly


Fast all day - once a week (pretty easy after fat adaptation)



Avoid

  • Whole grains like wheat, rye, rice, oats

  • Sugar,

  • Alcohol

  • Seed oils - canola, soy, margarine, sunflower, safflower, peanut and other seed oils

  • Tap water

  • Non-stick pans - chemicals leech into the food

  • Box foods like cereals and breakfast bars

  • Restaurants

  • Mainstream media

  • Mainstream health narratives




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